A recent US study showed that a diet rich soybeans can support heart health in women, and controlling cholesterol levels in the blood and prevents atherosclerosis.
According to the study, is heart disease is the leading cause of death among women in the United States, so the researchers tried to find natural ways to prevent disease, and studied the effect of soy on heart health, and found that eating women can be protected from atherosclerosis, one of the most dangerous factors lead to heart disease.
To access the results of the study, the research team foods female monkeys, food rich in animal protein, before menopause, and another group came and gave her food rich in soybeans.
At the end of the follow-up period, which lasted 34 months, the researchers found that female monkeys that dealt with a diet rich in soybeans before and after menopause, have improved cholesterol levels in the blood, and decreased their risk of atherosclerosis reverse Group that dealt with animal protein.
Soy is known in Southeast Asia plant, which belongs to the legume family, and contains a large amount of proteins, and are manufactured for other materials, such as soy and soy milk and tofu cheese sauce.
Featuring soybeans as containing all the essential amino acids, which so resembles animal meat, as it is rich in fiber and antioxidants, as well as the low content of saturated fat and free of cholesterol, and it does not contain milk, lactose sugar, which can not bear another.
Aucun commentaire:
Enregistrer un commentaire